Personalized Individual Therapy
At Eagle Rock Therapy, we recognize that every person’s experience is deeply personal. Our individual therapy is crafted with care to meet you exactly where you are.
Whether you’re facing challenges like depression, anxiety, or meeting deeper personal needs, our team of therapists walk alongside you, providing guidance and understanding. We’re dedicated to helping you navigate your path to healing and growth with warmth and empathy, so you can move toward a more fulfilling life.
Discover Hope with Depression Counseling
Depression is more than just feeling sad; it’s a heavy burden that can overshadow your entire life. It affects how you view yourself, your relationships, and your world. People struggling with depression might feel hopeless, lose interest in activities, or contend with persistent feelings of worthlessness.
Recognizing Depression
If you are struggling with some or all of the following symptoms, you may have clinical depression:
- Persistent sadness or low mood that won’t go away
- Loss of interest in activities you once enjoyed
- Changes in appetite or weight
- Trouble sleeping or sleeping too much
- Constant fatigue or lack of energy
- Overwhelming feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
If these feelings resonate with you, please know you’re not alone. We’re here to help you find a path to healing.
Finding Peace with Anxiety Therapy
Anxiety is like a storm cloud that follows you, filling you with fear and worry about the future. It can make everyday tasks feel overwhelming and interfere with your relationships and overall well-being.
Signs of Anxiety:
- Feeling restless or on edge
- Experiencing constant fatigue
- Having trouble concentrating
- Feeling irritable or easily annoyed
- Suffering from muscle tension
- Struggling with sleep disturbances
If anxiety is part of your daily life, reaching out for support can make a significant difference. We’re here to help you find peace and confidence.
Anxiety is like a storm cloud that follows you, filling you with fear and worry about the future. It can make everyday tasks feel overwhelming and interfere with your relationships and overall well-being.
Signs of Anxiety:
- Feeling restless or on edge
- Experiencing constant fatigue
- Having trouble concentrating
- Feeling irritable or easily annoyed
- Suffering from muscle tension
- Struggling with sleep disturbances
If anxiety is part of your daily life, reaching out for support can make a significant difference. We’re here to help you find peace and confidence.
Navigating the Highs and Lows of Bipolar Disorder
Bipolar Disorder is characterized by extreme mood swings, including high-energy manic episodes and low-energy depressive episodes. These shifts can affect your thinking, behavior, and relationships. You might experience high-energy manic episodes followed by deep depressive episodes, making it hard to maintain stability.
Recognizing Mania
- Feeling extremely self-confident or grandiose
- Needing very little sleep
- Talking rapidly or excessively
- Racing thoughts that jump from idea to idea
- Getting easily distracted
- Engaging in risky behaviors
Bipolar I includes severe manic episodes, while Bipolar II involves milder mania (hypomania) and severe depression. Understanding these patterns is the first step toward managing your condition and finding balance.
Our team at Eagle Rock Therapy is here to provide the care and guidance you need to navigate life with Bipolar I or II.
Uncovering Your True Self with Internal Family Systems
Internal Family Systems (IFS) therapy helps you connect with and heal different parts of yourself. Developed by Dr. Richard Schwartz, IFS views the mind as a system of sub-personalities or “parts,” each with unique roles and perspectives.
How IFS Works
IFS begins by identifying the various parts of yourself that may be in conflict. It helps you understand the role of each part, recognizing that even the most disruptive parts have positive intentions. Through this understanding, you work towards harmonizing these parts, fostering a sense of internal balance and agency.
IFS is particularly effective in treating trauma, depression, anxiety, and other mental health issues. It provides a gentle, non-judgmental approach to exploring your inner world.
For example, a person may have created coping mechanisms as a child to deal with trauma. Left unchecked, this trauma can stunt your development in certain areas. IFS transforms negative early developmental experiences by considering the whole person and undoing dysfunctional responses we formed as a child so that we can flourish.
Internal Family Systems (IFS) therapy helps you connect with and heal different parts of yourself. Developed by Dr. Richard Schwartz, IFS views the mind as a system of sub-personalities or “parts,” each with unique roles and perspectives.
IFS is particularly effective in treating trauma, depression, anxiety, and other mental health issues. It provides a gentle, non-judgmental approach to exploring your inner world.
For example, a person may have created coping mechanisms as a child to deal with trauma. Left unchecked, this trauma can stunt your development in certain areas. IFS transforms negative early developmental experiences by considering the whole person and undoing dysfunctional responses we formed as a child so we can flourish.
How IFS Works
IFS begins by identifying the various parts of yourself that may be in conflict. It helps you understand the role of each part, recognizing that even the most disruptive parts have positive intentions. Through this understanding, you work towards harmonizing these parts, fostering a sense of internal balance and agency.
Healing Trauma with EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy that helps you heal from trauma. Guided eye movements enable your brain to reprocess traumatic memories, reducing their emotional impact.
Why EMDR Helps
EMDR is highly effective for treating persistent trauma because it reduces the emotional distress associated with traumatic memories, making them less intrusive. As a result, EMDR can lead to lasting changes in how you feel and function.
Many individuals experience significant relief from symptoms and a greater sense of calm and well-being after completing EMDR therapy with us.
Visit our EMDR page to learn more.
